Name: Eggs and Sausage Hash with Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 1 tbsp extra virgin olive oil; 1 cup bell pepper; 0.5 cup yellow onion; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried sage; 0.25 tsp fennel seeds; 0.5 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs and Sausage Hash with Peppers

Sautéed ground turkey and crisp bell peppers sizzle in a cast-iron skillet before being topped with perfectly set eggs for a hearty, savory start to your day.

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NUTRITION

Protein

51g

Fat

39.1g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1 tbsp extra virgin olive oil

1 cup bell pepper

0.5 cup yellow onion

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

0.25 tsp fennel seeds

0.5 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until it is browned and cooked through.
3
Stir in the diced bell pepper and yellow onion, sautéing for about 4 minutes until the vegetables are tender-crisp.
4
Season the turkey and vegetable mixture with sea salt, black pepper, dried sage, fennel seeds, and garlic powder, stirring well to combine.
5
Use a spoon to create two small wells in the hash and carefully crack one egg into each space.
6
Reduce the heat to medium, cover the skillet with a lid, and cook for 2 to 3 minutes until the egg whites are opaque but the yolks remain soft.
7
Garnish the hash with chopped fresh parsley and serve immediately while hot.