Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with buttery cauliflower mash and garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

526kcal
Protein
55.9g
Fat
26.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Transfer the steamed cauliflower to a food processor with ghee and a pinch of salt, blending until smooth and creamy.

  • 3

    Heat a skillet over medium heat with a splash of water or a tiny bit of oil to sauté the green beans and minced garlic until crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat olive oil in a separate non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque and the top is beautifully golden.

  • 7

    Plate the salmon over the cauliflower mash with the garlic green beans on the side and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with buttery cauliflower mash and garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

526kcal
Protein
55.9g
Fat
26.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Transfer the steamed cauliflower to a food processor with ghee and a pinch of salt, blending until smooth and creamy.

  • 3

    Heat a skillet over medium heat with a splash of water or a tiny bit of oil to sauté the green beans and minced garlic until crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat olive oil in a separate non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque and the top is beautifully golden.

  • 7

    Plate the salmon over the cauliflower mash with the garlic green beans on the side and serve immediately.