Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

High-protein pizza featuring tender grilled chicken and crisp red onions on a toasted whole-grain crust, drizzled with smoky BBQ sauce.

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NUTRITION

Protein

46.3g

Fat

17.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season chicken breast with sea salt and black pepper, then sauté in olive oil over medium heat until cooked through.
3
Dice the cooked chicken into bite-sized pieces and toss with one tablespoon of BBQ sauce.
4
Place the tortilla on the baking sheet and spread the remaining BBQ sauce evenly across the surface.
5
Top with shredded mozzarella, the BBQ chicken pieces, and sliced red onions.
6
Bake for 8-10 minutes until the cheese is melted and the edges of the crust are golden brown.
7
Garnish with fresh cilantro before slicing and serving.