Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage sautéed with fresh baby spinach, served with a side of creamy sliced avocado.

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NUTRITION

400kcal
Protein
31.2g
Fat
21.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1/2 cup Egg Whites

1 cup Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble alongside the toast and top with fresh, creamy avocado slices.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage sautéed with fresh baby spinach, served with a side of creamy sliced avocado.

NUTRITION

400kcal
Protein
31.2g
Fat
21.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1/2 cup Egg Whites

1 cup Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble alongside the toast and top with fresh, creamy avocado slices.

  • 7

    Season with a pinch of sea salt and black pepper if desired.