Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

398kcal
Protein
40g
Fat
11.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.1 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, sea salt, and black pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon marinade, allowing it to sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly brush with the remaining olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the warm quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

398kcal
Protein
40g
Fat
11.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.1 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, sea salt, and black pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon marinade, allowing it to sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly brush with the remaining olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the warm quinoa with the steamed broccoli on the side.