Name: Seared Turkey Breast with Roasted Broccoli and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Turkey Breast, sliced into medallions; 1.5 cups Broccoli florets; 1 cup Cauliflower florets; 2 teaspoons Avocado Oil; Sea salt, black pepper, and garlic powder to taste

Seared Turkey Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower

Pan-seared turkey breast served alongside oven-roasted broccoli and cauliflower florets finished with a squeeze of lemon and a savory char.

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NUTRITION

Protein

39.5g

Fat

11.4g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast, sliced into medallions

1.5 cups Broccoli florets

1 cup Cauliflower florets

2 teaspoons Avocado Oil

Sea salt, black pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Toss the broccoli and cauliflower florets with one teaspoon of avocado oil, sea salt, and black pepper on a baking sheet.
3
Roast the vegetables for 15-20 minutes until tender and showing a light golden char.
4
While vegetables roast, season the turkey medallions with garlic powder, salt, and pepper.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
6
Sear the turkey for 3-4 minutes per side until cooked through and golden brown.
7
Plate the seared turkey alongside the roasted vegetables and serve immediately.