Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Scrambled egg whites with wilted spinach and blistered tomatoes, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

273kcal
Protein
28.8g
Fat
12.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1.5 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

40g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for another 30 seconds until warm and incorporated.

  • 6

    Remove from heat and serve immediately, topped with fresh avocado slices and a pinch of black pepper.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Scrambled egg whites with wilted spinach and blistered tomatoes, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

273kcal
Protein
28.8g
Fat
12.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1.5 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

40g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for another 30 seconds until warm and incorporated.

  • 6

    Remove from heat and serve immediately, topped with fresh avocado slices and a pinch of black pepper.