Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 2 cups Green Beans; 1 teaspoon Olive Oil; 1/2 Lemon; Salt and pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.3g

Fat

17.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Green Beans

1 teaspoon Olive Oil

1/2 Lemon

Salt and pepper to taste

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PREPARATION

1
Season the salmon fillet on both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the center is just opaque.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.