Name: Roasted Red Pepper Hummus Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.25 cup roasted red peppers; 1 tbsp tahini; 0.25 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp ground cumin; 0.25 tsp smoked paprika; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Dip

Velvety roasted red pepper hummus blended with Greek yogurt and served alongside charred chicken skewers and refreshing cucumber slices for a protein-packed snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

16.1g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.25 cup roasted red peppers

1 tbsp tahini

0.25 cup non-fat Greek yogurt

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp ground cumin

0.25 tsp smoked paprika

1 cup cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and thread onto small wooden skewers.
2
Season the chicken with a pinch of the sea salt and grill over medium-high heat until fully cooked and slightly charred.
3
In a food processor, combine the rinsed chickpeas, roasted red peppers, tahini, Greek yogurt, lemon juice, garlic, cumin, paprika, and the remaining sea salt.
4
Process the mixture for 1-2 minutes until it reaches a completely smooth and velvety consistency.
5
Slice the cucumber into thick rounds or spears for dipping.
6
Plate the warm chicken skewers next to a generous bowl of the roasted red pepper hummus and serve with the fresh cucumber slices.