Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon fresh Parsley; 1 tablespoon Lemon juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon paired with tender steamed asparagus and fluffy herbed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46g

Fat

18.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon fresh Parsley

1 tablespoon Lemon juice

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PREPARATION

1
Prepare brown rice according to package directions using water or low-sodium vegetable broth.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
7
Fluff the cooked brown rice with a fork and stir in the finely chopped fresh parsley and a bit of lemon zest.
8
Plate the seared salmon alongside the herbed rice and steamed asparagus, finishing the entire dish with a fresh squeeze of lemon juice.