Seared Salmon with Lemon-Garlic Asparagus and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Asparagus and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Zucchini Noodles

Pan-seared salmon fillet served over garlicky zucchini noodles and tender asparagus, finished with a bright squeeze of lemon and a sprinkle of fresh, aromatic parsley.

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NUTRITION

489kcal
Protein
41.1g
Fat
29.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 cup Asparagus spears

2 cups Zucchini noodles

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.

  • 5

    Remove the salmon from the pan and set aside on a plate to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the minced garlic and trimmed asparagus spears.

  • 7

    Sauté the asparagus for 3 minutes until vibrant green and slightly tender.

  • 8

    Add the zucchini noodles to the skillet and toss with the garlic and asparagus for 2 minutes until just softened.

  • 9

    Stir in the fresh lemon juice and chopped parsley, then season with an extra pinch of salt if needed.

  • 10

    Plate the zucchini noodles and asparagus, top with the seared salmon, and serve immediately.

Seared Salmon with Lemon-Garlic Asparagus and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Asparagus and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Zucchini Noodles

Pan-seared salmon fillet served over garlicky zucchini noodles and tender asparagus, finished with a bright squeeze of lemon and a sprinkle of fresh, aromatic parsley.

NUTRITION

489kcal
Protein
41.1g
Fat
29.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 cup Asparagus spears

2 cups Zucchini noodles

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.

  • 5

    Remove the salmon from the pan and set aside on a plate to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the minced garlic and trimmed asparagus spears.

  • 7

    Sauté the asparagus for 3 minutes until vibrant green and slightly tender.

  • 8

    Add the zucchini noodles to the skillet and toss with the garlic and asparagus for 2 minutes until just softened.

  • 9

    Stir in the fresh lemon juice and chopped parsley, then season with an extra pinch of salt if needed.

  • 10

    Plate the zucchini noodles and asparagus, top with the seared salmon, and serve immediately.