Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Sprouted grain bread layered with sharp cheddar, lean turkey, and sweet caramelized onions, then griddled until the cheese is gooey and the crust is golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
47.0g
Fat
22.1g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted whole grain bread

1.5 oz sharp cheddar cheese

3 oz roasted turkey breast

0.5 cup yellow onion

0.25 tsp olive oil

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the yellow onion into uniform half-moons.

  • 2

    Heat the olive oil in a small skillet over medium-low heat and add the onions, sea salt, and black pepper.

  • 3

    Sauté the onions for 12 to 15 minutes, stirring occasionally, until they are soft and deeply caramelized.

  • 4

    Lay out the three slices of sprouted bread on a clean surface.

  • 5

    Distribute half of the sharp cheddar, half of the turkey, and half of the caramelized onions onto the first slice of bread.

  • 6

    Place the second slice of bread on top, then layer the remaining cheddar, turkey, and onions over it.

  • 7

    Top with the third slice of bread to complete the triple-decker stack.

  • 8

    Melt the ghee in a large non-stick skillet over medium heat.

  • 9

    Carefully place the sandwich in the skillet and cook for 3 to 4 minutes per side, pressing down slightly with a spatula, until the bread is toasted and the cheese has melted throughly melted.

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Sprouted grain bread layered with sharp cheddar, lean turkey, and sweet caramelized onions, then griddled until the cheese is gooey and the crust is golden.

NUTRITION

526kcal
Protein
47.0g
Fat
22.1g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted whole grain bread

1.5 oz sharp cheddar cheese

3 oz roasted turkey breast

0.5 cup yellow onion

0.25 tsp olive oil

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Thinly slice the yellow onion into uniform half-moons.

  • 2

    Heat the olive oil in a small skillet over medium-low heat and add the onions, sea salt, and black pepper.

  • 3

    Sauté the onions for 12 to 15 minutes, stirring occasionally, until they are soft and deeply caramelized.

  • 4

    Lay out the three slices of sprouted bread on a clean surface.

  • 5

    Distribute half of the sharp cheddar, half of the turkey, and half of the caramelized onions onto the first slice of bread.

  • 6

    Place the second slice of bread on top, then layer the remaining cheddar, turkey, and onions over it.

  • 7

    Top with the third slice of bread to complete the triple-decker stack.

  • 8

    Melt the ghee in a large non-stick skillet over medium heat.

  • 9

    Carefully place the sandwich in the skillet and cook for 3 to 4 minutes per side, pressing down slightly with a spatula, until the bread is toasted and the cheese has melted throughly melted.