Name: Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Brown Lentils; 0.25 cup Cooked Quinoa; 3.5 ounces Prepared Seitan Crumbles; 1 cup Fresh Broccoli Florets; 2 tablespoons Nutritional Yeast; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

A skillet-seared blend of lentils, quinoa, and savory seitan served alongside charred broccoli florets with a bright, toasted finish.

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NUTRITION

Protein

43.7g

Fat

3.8g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils

0.25 cup Cooked Quinoa

3.5 ounces Prepared Seitan Crumbles

1 cup Fresh Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with garlic powder and a tablespoon of water, then roast for 15 minutes until the edges are dark and charred.
3
Finely crumble the seitan and add it to a non-stick skillet along with the cooked lentils and quinoa.
4
Dry-sear the mixture over medium-high heat for 6-8 minutes, stirring occasionally until the grains and seitan are noticeably crispy.
5
Stir in the nutritional yeast during the last minute of searing to coat the mixture evenly.
6
Transfer the crispy grain and seitan mix to a bowl and top with the roasted broccoli.
7
Drizzle with fresh lemon juice and a pinch of sea salt before serving.