Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 1 medium sweet potato; 1.5 cups broccoli florets; 1 tsp garlic powder; 1 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast rubbed with aromatic garlic and rosemary, served alongside tender sweet potato and crisp-tender broccoli for a vibrant, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

13.3g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

1 medium sweet potato

1.5 cups broccoli florets

1 tsp garlic powder

1 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Dice the sweet potato into 1-inch cubes and chop the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potato cubes, and broccoli florets on a large sheet pan lined with parchment paper.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with garlic powder, dried rosemary, sea salt, and black pepper.
5
Toss the vegetables to coat and flip the chicken to ensure it is seasoned on both sides.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Squeeze fresh lemon juice over the entire tray before serving to brighten the flavors.