Name: Pan-Seared Salmon Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Fresh baby spinach; 0.25 cup Plain Greek yogurt; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Salmon Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Power Bowl with Quinoa

Pan-seared salmon fillet served over fluffy quinoa and wilted spinach, topped with a creamy, zesty lemon-yogurt drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

31.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Fresh baby spinach

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until the center is just opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside; add the fresh baby spinach to the same pan and sauté for 1 minute until just wilted.
6
In a small bowl, whisk together the plain Greek yogurt and lemon juice until smooth and pourable.
7
Assemble the bowl by placing the cooked quinoa at the base, topping with the wilted spinach and salmon, and finishing with the lemon-yogurt drizzle.