NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.13 whole Avocado

2 tbsp Fresh salsa

0.5 cup Baby spinach

0.25 cup Red bell pepper

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and diced red bell pepper to the skillet, seasoning with sea salt, black pepper, and garlic powder.

• 3

  Sauté until the turkey is fully browned and the peppers have softened, approximately 5-7 minutes.

• 4

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and peppers.

• 6

  Add the baby spinach and gently scramble the mixture until the eggs are just set and the spinach is wilted.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 15-30 seconds per side until pliable.

• 8

  Spread the mashed avocado in the center of the tortilla, top with the turkey and egg scramble, and finish with the fresh salsa.

• 9

  Fold in the sides of the tortilla and roll tightly into a burrito to serve.