Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops chocolate whey protein powder; 1 large egg; 0.25 cup non-fat plain Greek yogurt; 1 tbsp unsweetened cacao powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp pure maple syrup; 1 tbsp creamy almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whipped protein-rich batter microwaved into a moist, chocolatey cake featuring a molten almond butter center for a rich and satisfying texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.9g

Fat

20.9g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops chocolate whey protein powder

1 large egg

0.25 cup non-fat plain Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp pure maple syrup

1 tbsp creamy almond butter

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cacao powder, almond flour, baking powder, and sea salt.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the dry ingredients and stir until the batter is smooth and well combined.
3
Drop the almond butter into the center of the batter, pressing it down slightly so it is submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let the cake cool for one minute before enjoying directly from the mug.