YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
While the salmon cooks, heat the remaining olive oil in a separate small skillet over medium heat.
Sauté the minced garlic for 30 seconds until fragrant, then add the green beans and a splash of water.
Cover the beans and steam for 3 to 4 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small bowl.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.