Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

9.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Stir the yogurt and protein powder together vigorously until the texture is completely smooth and the powder is fully incorporated.
3
Fold in the chia seeds and let the mixture sit for two minutes to allow the seeds to slightly hydrate.
4
Wash and prep the mixed berries, slicing any large strawberries into bite-sized pieces.
5
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
6
Add a layer of half the mixed berries.
7
Repeat with the remaining yogurt and the rest of the berries.
8
Top the parfait with the slivered almonds for a toasted, nutty finish.