Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, served alongside golden roasted sweet potatoes for a satisfying caramelized finish.

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NUTRITION

425kcal
Protein
34.2g
Fat
15.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

2 teaspoons Avocado Oil

1 cup Fresh Spinach

2 tablespoons diced Red Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat

  • 5

    Add the diced turkey sausage and red onion to the skillet, sautéing until the sausage is cooked through and the onion is translucent

  • 6

    Add the fresh spinach to the pan and stir until it just begins to wilt

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, served alongside golden roasted sweet potatoes for a satisfying caramelized finish.

NUTRITION

425kcal
Protein
34.2g
Fat
15.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

2 teaspoons Avocado Oil

1 cup Fresh Spinach

2 tablespoons diced Red Onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat

  • 5

    Add the diced turkey sausage and red onion to the skillet, sautéing until the sausage is cooked through and the onion is translucent

  • 6

    Add the fresh spinach to the pan and stir until it just begins to wilt

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately