NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 large egg

2 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato puree

1 tsp balsamic vinegar

0.5 tsp honey

PREPARATION

• 1

  Preheat oven to 375°F and line a small individual loaf pan with parchment paper.

• 2

  In a large bowl, combine the ground beef, egg, almond flour, finely diced onion, minced garlic, tomato paste, coconut aminos, sea salt, and black pepper.

• 3

  Mix gently by hand until just combined, being careful not to overwork the meat to maintain a tender texture.

• 4

  Transfer the mixture to the prepared loaf pan and shape into an even, compact loaf.

• 5

  In a small bowl, whisk together the tomato puree, balsamic vinegar, and honey to create the savory glaze.

• 6

  Brush the glaze evenly over the entire top surface of the meatloaf.

• 7

  Bake for 35-40 minutes or until the internal temperature reaches 160°F and the glaze is bubbling.

• 8

  Let the meatloaf rest for 5 minutes before slicing to ensure the juices redistribute perfectly.