Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean, energized lunch with a zesty citrus finish.

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NUTRITION

Protein

41.2g

Fat

15.8g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper on both sides.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with half a teaspoon of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
5
In a small bowl, whisk together the remaining olive oil and lemon juice.
6
Fluff the cooked quinoa with a fork and toss it with half of the lemon-oil dressing.
7
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
8
Drizzle the remaining dressing over the chicken and broccoli before serving.