Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with baby spinach and creamy cottage cheese, served alongside crispy turkey bacon and sprouted grain toast.

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NUTRITION

385kcal
Protein
35.2g
Fat
16.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Baby Spinach

1 slice Sprouted Grain Bread

40g Avocado

1 tsp Avocado Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel.

  • 3

    Add the avocado oil to the same skillet and toss in the fresh baby spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the egg whites and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring occasionally with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly if desired.

  • 7

    Plate the scramble alongside the crispy turkey bacon and avocado toast, seasoning with a pinch of sea salt and black pepper if needed.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with baby spinach and creamy cottage cheese, served alongside crispy turkey bacon and sprouted grain toast.

NUTRITION

385kcal
Protein
35.2g
Fat
16.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Baby Spinach

1 slice Sprouted Grain Bread

40g Avocado

1 tsp Avocado Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel.

  • 3

    Add the avocado oil to the same skillet and toss in the fresh baby spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the egg whites and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring occasionally with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly if desired.

  • 7

    Plate the scramble alongside the crispy turkey bacon and avocado toast, seasoning with a pinch of sea salt and black pepper if needed.