Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

18g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet carefully and continue cooking for 3 to 4 more minutes until the fish is opaque and flakes easily.
5
Steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until vibrant green and tender.
6
Serve the seared salmon over a bed of warm brown rice with the steamed asparagus on the side, garnishing with a fresh lemon wedge if desired.