Peanut Butter & Jelly Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter & Jelly Overnight Oats

YOUR SOLIN GENERATED RECIPE

Peanut Butter & Jelly Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with a vibrant smashed raspberry jam and a drizzle of rich, velvety peanut butter.

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NUTRITION

537kcal
Protein
53.8g
Fat
15.3g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tbsp natural peanut butter

0.5 cup fresh raspberries

1 tsp chia seeds

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a glass jar or sealable container, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, vanilla extract, and sea salt.

  • 2

    Stir the mixture vigorously until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    In a separate small bowl, use a fork to mash the fresh raspberries until they reach a thick, jam-like consistency.

  • 4

    Gently swirl the mashed raspberries and the natural peanut butter into the oat mixture, or layer them on top for a clean presentation.

  • 5

    Secure the lid on the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

  • 6

    Before eating, give the oats a final stir and add an extra splash of almond milk if you prefer a thinner texture.

Peanut Butter & Jelly Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter & Jelly Overnight Oats

YOUR SOLIN GENERATED RECIPE

Peanut Butter & Jelly Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with a vibrant smashed raspberry jam and a drizzle of rich, velvety peanut butter.

NUTRITION

537kcal
Protein
53.8g
Fat
15.3g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tbsp natural peanut butter

0.5 cup fresh raspberries

1 tsp chia seeds

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a glass jar or sealable container, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, vanilla extract, and sea salt.

  • 2

    Stir the mixture vigorously until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    In a separate small bowl, use a fork to mash the fresh raspberries until they reach a thick, jam-like consistency.

  • 4

    Gently swirl the mashed raspberries and the natural peanut butter into the oat mixture, or layer them on top for a clean presentation.

  • 5

    Secure the lid on the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

  • 6

    Before eating, give the oats a final stir and add an extra splash of almond milk if you prefer a thinner texture.