Name: Buttery Garlic Parmesan Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.5 tbsp Ghee; 1 tbsp Parmesan cheese; 0.25 cup Greek yogurt; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Buttery Garlic Parmesan Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Parmesan Mashed Potatoes with Roasted Chicken

Pan-seared chicken breast served over creamy, buttery garlic mashed potatoes for a comforting meal with a velvety finish.

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NUTRITION

Protein

56.8g

Fat

14g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Ghee

1 tbsp Parmesan cheese

0.25 cup Greek yogurt

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Peel and cube the russet potato, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
2
While the potatoes are boiling, season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat a non-stick skillet over medium heat and sear the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Mince the garlic cloves finely and sauté them in a small pan with the ghee for 1 minute until fragrant and golden.
5
Drain the cooked potatoes and return them to the pot, mashing them thoroughly until no large lumps remain.
6
Fold in the garlic-infused ghee, Greek yogurt, parmesan cheese, and the remaining salt and pepper until the mixture is smooth.
7
Slice the rested chicken breast and serve it over a generous portion of the mashed potatoes, finishing with a garnish of chopped fresh parsley.