Ground Beef and Veggie Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Veggie Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ground Beef and Veggie Rice Bowl with Roasted Broccoli

Lean ground beef sautéed with bell peppers and garlic, served over fluffy rice with a side of oven-roasted broccoli for a satisfying crunch.

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NUTRITION

427kcal
Protein
42.5g
Fat
12.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

0.5 cup cooked White Rice

1.5 cups Broccoli florets

0.25 cup chopped Red Bell Pepper

0.5 teaspoon Olive Oil

1 tablespoon Coconut Aminos

1 clove minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the ground beef, chopped bell peppers, and minced garlic.

  • 5

    Cook the beef mixture, breaking it up with a spatula, until the meat is browned and the peppers are soft.

  • 6

    Stir in the coconut aminos and let it simmer for 1 minute to glaze the beef.

  • 7

    Place the warm cooked rice in a bowl and top it with the savory beef mixture and the roasted broccoli.

Ground Beef and Veggie Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Veggie Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ground Beef and Veggie Rice Bowl with Roasted Broccoli

Lean ground beef sautéed with bell peppers and garlic, served over fluffy rice with a side of oven-roasted broccoli for a satisfying crunch.

NUTRITION

427kcal
Protein
42.5g
Fat
12.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

0.5 cup cooked White Rice

1.5 cups Broccoli florets

0.25 cup chopped Red Bell Pepper

0.5 teaspoon Olive Oil

1 tablespoon Coconut Aminos

1 clove minced Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the ground beef, chopped bell peppers, and minced garlic.

  • 5

    Cook the beef mixture, breaking it up with a spatula, until the meat is browned and the peppers are soft.

  • 6

    Stir in the coconut aminos and let it simmer for 1 minute to glaze the beef.

  • 7

    Place the warm cooked rice in a bowl and top it with the savory beef mixture and the roasted broccoli.