Grilled Chicken Pasta with Cherry Tomatoes and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta with Cherry Tomatoes and Zucchini

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta with Cherry Tomatoes and Zucchini

Tender grilled chicken tossed with al dente whole wheat penne, charred zucchini, and burst cherry tomatoes, finished with a squeeze of fresh lemon and fragrant basil.

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NUTRITION

452kcal
Protein
44.7g
Fat
11.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

2 oz Whole Wheat Penne

1 medium Zucchini, sliced into half-moons

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Basil and Lemon juice to taste

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

  • 2

    Season the chicken breast with salt, pepper, and your favorite dried herbs, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 3

    While the chicken rests, heat the olive oil in a large skillet over medium heat and add the minced garlic, zucchini, and cherry tomatoes.

  • 4

    Sauté the vegetables for 5-6 minutes until the zucchini is tender and the tomatoes begin to burst and release their juices.

  • 5

    Slice the grilled chicken into strips or bite-sized pieces.

  • 6

    Drain the pasta, reserving a splash of pasta water, and add the pasta and chicken directly into the skillet with the vegetables.

  • 7

    Toss everything together with a squeeze of fresh lemon juice and a handful of torn fresh basil, adding a tablespoon of pasta water if needed to loosen the sauce.

Grilled Chicken Pasta with Cherry Tomatoes and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta with Cherry Tomatoes and Zucchini

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta with Cherry Tomatoes and Zucchini

Tender grilled chicken tossed with al dente whole wheat penne, charred zucchini, and burst cherry tomatoes, finished with a squeeze of fresh lemon and fragrant basil.

NUTRITION

452kcal
Protein
44.7g
Fat
11.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

2 oz Whole Wheat Penne

1 medium Zucchini, sliced into half-moons

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Basil and Lemon juice to taste

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

  • 2

    Season the chicken breast with salt, pepper, and your favorite dried herbs, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 3

    While the chicken rests, heat the olive oil in a large skillet over medium heat and add the minced garlic, zucchini, and cherry tomatoes.

  • 4

    Sauté the vegetables for 5-6 minutes until the zucchini is tender and the tomatoes begin to burst and release their juices.

  • 5

    Slice the grilled chicken into strips or bite-sized pieces.

  • 6

    Drain the pasta, reserving a splash of pasta water, and add the pasta and chicken directly into the skillet with the vegetables.

  • 7

    Toss everything together with a squeeze of fresh lemon juice and a handful of torn fresh basil, adding a tablespoon of pasta water if needed to loosen the sauce.