NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup white onion

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

PREPARATION

• 1

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 2

  Season the diced chicken breast with sea salt and black pepper, then add to the skillet and sauté until golden and cooked through.

• 3

  Push the chicken to the outer edges of the pan and add the diced onion, minced ginger, and garlic to the center, sautéing for 1-2 minutes until fragrant.

• 4

  Add the frozen peas and carrots to the pan, stirring frequently until the vegetables are thawed and tender.

• 5

  Incorporate the cooked brown rice into the mixture, breaking up any clumps and tossing to combine with the chicken and vegetables.

• 6

  Create a small well in the center of the rice mixture and crack the egg into it, scrambling quickly until fully set before folding it into the rest of the dish.

• 7

  Drizzle the tamari over the rice, toss one last time to coat everything evenly, and garnish with sliced green onions before serving.