Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic green beans, featuring a perfectly golden crispy skin.

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NUTRITION

532kcal
Protein
47.2g
Fat
20.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until fork-tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    In a separate pan, heat the remaining olive oil and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic green beans, featuring a perfectly golden crispy skin.

NUTRITION

532kcal
Protein
47.2g
Fat
20.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until fork-tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    In a separate pan, heat the remaining olive oil and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately.