Soy-Marinated Egg and Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Marinated Egg and Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Soy-Marinated Egg and Turkey Rice Bowl

Sautéed ground turkey and a jammy soy-marinated egg served over fluffy jasmine rice with a savory ginger-garlic glaze.

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NUTRITION

489kcal
Protein
50.6g
Fat
25.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

7 oz ground turkey

0.13 cup cooked jasmine rice

0 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

0 tsp maple syrup

1 clove garlic

1 tsp fresh ginger

1 stalk green onion

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 6.5 minutes.

  • 2

    Transfer the egg to an ice bath, peel once cool, and submerge in a mixture of tamari, rice vinegar, and maple syrup for at least 15 minutes.

  • 3

    Heat sesame oil in a skillet over medium-high heat and add the ground turkey, breaking it apart until fully browned.

  • 4

    Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for another 2 minutes until fragrant.

  • 5

    Place the cooked rice in a bowl, top with the seasoned turkey, and place the halved marinated egg on top.

  • 6

    Drizzle any remaining marinade over the bowl and garnish with sliced green onions.

Soy-Marinated Egg and Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Marinated Egg and Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Soy-Marinated Egg and Turkey Rice Bowl

Sautéed ground turkey and a jammy soy-marinated egg served over fluffy jasmine rice with a savory ginger-garlic glaze.

NUTRITION

489kcal
Protein
50.6g
Fat
25.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

7 oz ground turkey

0.13 cup cooked jasmine rice

0 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

0 tsp maple syrup

1 clove garlic

1 tsp fresh ginger

1 stalk green onion

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 6.5 minutes.

  • 2

    Transfer the egg to an ice bath, peel once cool, and submerge in a mixture of tamari, rice vinegar, and maple syrup for at least 15 minutes.

  • 3

    Heat sesame oil in a skillet over medium-high heat and add the ground turkey, breaking it apart until fully browned.

  • 4

    Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for another 2 minutes until fragrant.

  • 5

    Place the cooked rice in a bowl, top with the seasoned turkey, and place the halved marinated egg on top.

  • 6

    Drizzle any remaining marinade over the bowl and garnish with sliced green onions.