NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 medium Bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into half-inch cubes, chop the broccoli into small florets, and slice the bell pepper into strips.

• 3

  Place the chicken breast and all the prepared vegetables onto the baking sheet in a single layer.

• 4

  Drizzle the extra virgin olive oil over the chicken and vegetables.

• 5

  Sprinkle the dried oregano, dried thyme, garlic powder, sea salt, and black pepper evenly over everything.

• 6

  Toss the vegetables with your hands or tongs to coat them thoroughly, and rub the seasoning onto both sides of the chicken.

• 7

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.

• 8

  Let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted vegetables.