Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked whole wheat penne; 1 cup broccoli florets; 2 tbsp plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with al dente pasta in a creamy, velvety garlic-parmesan sauce made with Greek yogurt and steamed broccoli.

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NUTRITION

Protein

52.3g

Fat

11.7g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked whole wheat penne

1 cup broccoli florets

2 tbsp plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat and cook the chicken until golden and cooked through, about 6 minutes per side.
3
Remove the chicken from the skillet to rest for 5 minutes, then slice it into thin strips.
4
Steam the broccoli florets until they are tender-crisp and bright green.
5
In the same skillet used for the chicken, add the minced garlic and sauté for 30 seconds until fragrant.
6
Reduce the heat to low and whisk in the chicken broth, Greek yogurt, and parmesan cheese until the sauce is smooth and slightly thickened.
7
Add the cooked pasta, steamed broccoli, and sliced chicken to the skillet, tossing everything until well coated in the velvety sauce.