Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

354kcal
Protein
34.6g
Fat
13.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp, about 5 minutes.

  • 3

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.

  • 7

    Serve the salmon alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

354kcal
Protein
34.6g
Fat
13.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp, about 5 minutes.

  • 3

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.

  • 7

    Serve the salmon alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.