Roasted Chickpea and Tempeh Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Tempeh Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Tempeh Buddha Bowl

Oven-roasted tempeh and crispy chickpeas tossed with vibrant broccoli florets, served over fresh spinach with a savory nutritional yeast dusting.

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NUTRITION

464kcal
Protein
42.5g
Fat
18.4g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz tempeh

0.25 cup chickpeas

1.5 cup broccoli florets

1 cup fresh spinach

3 tbsp nutritional yeast

0.5 tbsp hemp seeds

0 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp garlic powder

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the tempeh into bite-sized cubes and rinse the chickpeas, patting them completely dry with a towel to ensure they get crispy.

  • 3

    In a large bowl, whisk together the olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Add the tempeh cubes, chickpeas, and broccoli florets to the bowl, tossing thoroughly until every piece is evenly coated in the spice mixture.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space between pieces for proper roasting.

  • 6

    Roast for 20-25 minutes, tossing halfway through, until the tempeh is golden brown and the chickpeas are crunchy.

  • 7

    While the vegetables roast, place the fresh spinach in a serving bowl and drizzle with the lemon juice.

  • 8

    Once roasted, pile the tempeh, chickpeas, and broccoli over the spinach.

  • 9

    Finish the bowl by generously sprinkling the nutritional yeast and hemp seeds over the top for a massive protein boost and cheesy flavor.

Roasted Chickpea and Tempeh Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Tempeh Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Tempeh Buddha Bowl

Oven-roasted tempeh and crispy chickpeas tossed with vibrant broccoli florets, served over fresh spinach with a savory nutritional yeast dusting.

NUTRITION

464kcal
Protein
42.5g
Fat
18.4g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz tempeh

0.25 cup chickpeas

1.5 cup broccoli florets

1 cup fresh spinach

3 tbsp nutritional yeast

0.5 tbsp hemp seeds

0 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp garlic powder

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the tempeh into bite-sized cubes and rinse the chickpeas, patting them completely dry with a towel to ensure they get crispy.

  • 3

    In a large bowl, whisk together the olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Add the tempeh cubes, chickpeas, and broccoli florets to the bowl, tossing thoroughly until every piece is evenly coated in the spice mixture.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space between pieces for proper roasting.

  • 6

    Roast for 20-25 minutes, tossing halfway through, until the tempeh is golden brown and the chickpeas are crunchy.

  • 7

    While the vegetables roast, place the fresh spinach in a serving bowl and drizzle with the lemon juice.

  • 8

    Once roasted, pile the tempeh, chickpeas, and broccoli over the spinach.

  • 9

    Finish the bowl by generously sprinkling the nutritional yeast and hemp seeds over the top for a massive protein boost and cheesy flavor.