Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

361kcal
Protein
34.5g
Fat
20.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Lean Ground Turkey

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through.

  • 3

    Stir in the fresh spinach and sauté until it begins to wilt.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the mixture with a spatula until the eggs are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, finished with a slice of buttery avocado.

NUTRITION

361kcal
Protein
34.5g
Fat
20.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Lean Ground Turkey

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through.

  • 3

    Stir in the fresh spinach and sauté until it begins to wilt.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the mixture with a spatula until the eggs are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.