Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1.5 teaspoons Ghee; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender roasted asparagus, featuring a perfectly crisp skin.

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NUTRITION

Protein

45.6g

Fat

19.9g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the ghee and a pinch of salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, about 10 minutes.
4
Place the steamed cauliflower in a food processor with the Greek yogurt and garlic, blending until smooth and creamy.
5
Pat the salmon dry and season with salt and pepper.
6
Heat the remaining ghee in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
7
Serve the salmon atop the cauliflower mash with the roasted asparagus on the side.