Name: Baked Banana Cacao Egg Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 medium banana; 2 tbsp raw cacao powder; 1 tsp vanilla extract; 0.25 tsp sea salt; 0.25 tsp ground cinnamon; 0.5 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Cacao Egg Custard

Whisked eggs and ripe banana baked into a velvety, chocolatey custard with a rich cacao finish.

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NUTRITION

Protein

42.1g

Fat

19.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 medium banana

2 tbsp raw cacao powder

1 tsp vanilla extract

0.25 tsp sea salt

0.25 tsp ground cinnamon

0.5 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F and grease a small oven-safe baking dish with the coconut oil.
2
In a medium mixing bowl, mash the banana with a fork until it reaches a smooth, liquid-like consistency.
3
Add the whole eggs and liquid egg whites to the mashed banana and whisk thoroughly until well combined.
4
Sift in the raw cacao powder, vanilla extract, sea salt, and ground cinnamon.
5
Whisk the mixture vigorously for one minute to incorporate air, ensuring no cacao clumps remain.
6
Pour the custard base into the prepared baking dish.
7
Bake for 25 to 30 minutes, or until the edges are firm and the center has just a slight wobble.
8
Remove from the oven and allow the custard to rest for 5 minutes to set before serving warm.