Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 cup basmati rice; 0.5 cup tomato puree; 2 tbsp coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

56.7g

Fat

18.5g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 cup basmati rice

0.5 cup tomato puree

2 tbsp coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a medium bowl, combine the Greek yogurt with half of the garam masala, turmeric, cumin, salt, and pepper. Add the cubed chicken breast and toss to coat; marinate for at least 15 minutes.
2
Heat the ghee in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
4
Add the remaining spices and the tomato puree to the skillet. Bring to a gentle simmer.
5
Add the marinated chicken to the sauce. Cover and simmer for 10-12 minutes, or until the chicken is cooked through.
6
Stir in the coconut milk to create a creamy texture and adjust seasoning if needed.
7
Serve the chicken tikka masala over the warm, cooked basmati rice and garnish with fresh cilantro.