Name: Baked Banana Fritters with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup egg whites; 0.5 cup non-fat greek yogurt; 1 scoop vanilla protein powder; 0.25 cup oat flour; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 1 tbsp honey; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Fritters with Honey Glaze

Oven-baked banana fritters crafted with protein-packed oats and egg whites, drizzled with a silky honey glaze for a comforting morning treat.

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NUTRITION

Protein

55.0g

Fat

2.7g

Carbs

71.0g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup egg whites

0.5 cup non-fat greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tbsp honey

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone mat.
2
In a large mixing bowl, mash the banana until smooth, then whisk in the egg whites, vanilla extract, and half of the Greek yogurt until well combined.
3
Fold in the oat flour, vanilla protein powder, ground cinnamon, baking powder, and sea salt until a thick batter forms.
4
Spoon the batter into 6 even mounds on the prepared baking sheet, flattening them slightly with the back of the spoon.
5
Bake for 12-15 minutes or until the fritters are firm to the touch and lightly golden on the edges.
6
While the fritters bake, whisk the remaining Greek yogurt with the honey in a small bowl to create the glaze.
7
Remove the fritters from the oven, let them cool for 2 minutes, then drizzle with the honey-yogurt glaze before serving warm.