Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with toasted whole grain bread and creamy avocado.

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NUTRITION

373kcal
Protein
33.9g
Fat
17g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

0.33 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned on both sides.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently until the whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea pepper and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with toasted whole grain bread and creamy avocado.

NUTRITION

373kcal
Protein
33.9g
Fat
17g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

0.33 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned on both sides.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently until the whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea pepper and serve immediately.