Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender-crisp steamed asparagus.

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NUTRITION

460kcal
Protein
44.8g
Fat
18.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until cooked through and flaky.

  • 6

    While salmon cooks, steam the asparagus spears for 3 to 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon over the brown rice with asparagus and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender-crisp steamed asparagus.

NUTRITION

460kcal
Protein
44.8g
Fat
18.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until cooked through and flaky.

  • 6

    While salmon cooks, steam the asparagus spears for 3 to 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon over the brown rice with asparagus and a fresh squeeze of lemon juice.