Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with garlic-scented green beans and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

444kcal
Protein
46.1g
Fat
14.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Steam the green beans in a separate basket until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side.

  • 5

    Sauté the minced garlic with the steamed green beans for one minute.

  • 6

    Mash the sweet potato until smooth, adding a splash of cooking water if needed.

  • 7

    Plate the salmon over the mash with the beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with garlic-scented green beans and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

444kcal
Protein
46.1g
Fat
14.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Steam the green beans in a separate basket until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side.

  • 5

    Sauté the minced garlic with the steamed green beans for one minute.

  • 6

    Mash the sweet potato until smooth, adding a splash of cooking water if needed.

  • 7

    Plate the salmon over the mash with the beans on the side.