Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon.

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NUTRITION

498kcal
Protein
41.2g
Fat
24.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is golden and crispy.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt for a creamy texture.

  • 7

    Serve the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon.

NUTRITION

498kcal
Protein
41.2g
Fat
24.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is golden and crispy.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt for a creamy texture.

  • 7

    Serve the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.