Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 cup Red bell pepper; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and herbs, paired with a vibrant medley of crisp-tender vegetables for a wholesome, protein-packed meal.

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NUTRITION

Protein

52.2g

Fat

20.4g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Red bell pepper

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Chop the broccoli, carrots, and bell peppers into uniform, bite-sized pieces to ensure even roasting.
3
Mince the garlic cloves finely.
4
Place the chicken breast and the chopped vegetables onto a large parchment-lined sheet pan.
5
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with the minced garlic, oregano, thyme, sea salt, and black pepper.
6
Toss the ingredients directly on the pan until everything is thoroughly coated in the oil and seasoning.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetables.