Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup carrots; 1 medium parsnip; 1 tbsp extra virgin olive oil; 3 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted to perfection with earthy root vegetables and aromatic herbs for a comforting, golden-brown finish.

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NUTRITION

Protein

52.2g

Fat

20.2g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup carrots

1 medium parsnip

1 tbsp extra virgin olive oil

3 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and parsnip, then chop them into uniform 1-inch chunks for even cooking.
3
In a mixing bowl, toss the chopped vegetables with 0.5 tablespoons of olive oil, the minced garlic, and a pinch of salt and pepper.
4
Pat the chicken breast dry with a paper towel and rub with the remaining 0.5 tablespoons of olive oil.
5
Season the chicken on both sides with the dried rosemary, dried thyme, and the remaining salt and pepper.
6
Place the chicken in the center of the baking sheet and arrange the seasoned vegetables in a single layer around it.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure the meat stays moist.