Egg White and Cauliflower Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cauliflower Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cauliflower Scramble with Roasted Potatoes

Fluffy egg whites scrambled with tender cauliflower and spinach, served alongside herbed potatoes roasted until they are perfectly golden.

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NUTRITION

254kcal
Protein
25.1g
Fat
5.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Cauliflower florets, riced

100 grams Red potato, diced

1 cup Fresh spinach

1 teaspoon Extra virgin olive oil

1/4 teaspoon Garlic powder

1/8 teaspoon Sea salt

1/8 teaspoon Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 18-20 minutes until they are tender and golden.

  • 4

    While the potatoes roast, pulse the cauliflower in a food processor until it reaches a rice-like consistency.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the cauliflower for 4 minutes.

  • 6

    Add the fresh spinach to the skillet and stir until it is just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring frequently, until the whites are set and fluffy.

  • 8

    Plate the cauliflower scramble alongside the roasted potatoes and enjoy immediately.

Egg White and Cauliflower Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cauliflower Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cauliflower Scramble with Roasted Potatoes

Fluffy egg whites scrambled with tender cauliflower and spinach, served alongside herbed potatoes roasted until they are perfectly golden.

NUTRITION

254kcal
Protein
25.1g
Fat
5.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Cauliflower florets, riced

100 grams Red potato, diced

1 cup Fresh spinach

1 teaspoon Extra virgin olive oil

1/4 teaspoon Garlic powder

1/8 teaspoon Sea salt

1/8 teaspoon Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 18-20 minutes until they are tender and golden.

  • 4

    While the potatoes roast, pulse the cauliflower in a food processor until it reaches a rice-like consistency.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the cauliflower for 4 minutes.

  • 6

    Add the fresh spinach to the skillet and stir until it is just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring frequently, until the whites are set and fluffy.

  • 8

    Plate the cauliflower scramble alongside the roasted potatoes and enjoy immediately.