Baked White Fish with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Garlic Mashed Potatoes and Steamed Broccoli

White fish fillets baked with lemon and garlic, served alongside a creamy cauliflower-potato mash and vibrant, crisp-tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

289kcal
Protein
35.7g
Fat
6.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

75g Potato, cubed

50g Cauliflower florets

100g Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet, drizzle with olive oil, and top with half of the minced garlic, salt, pepper, and a squeeze of lemon juice.

  • 3

    Bake the fish for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, place the cubed potatoes and cauliflower in a pot of boiling water and cook for 10 to 12 minutes until very soft.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the potatoes and cauliflower, then mash them together with the remaining minced garlic and a splash of the cooking water until smooth and creamy.

  • 7

    Plate the baked fish alongside the garlic mash and steamed broccoli, seasoning with additional herbs if desired.

Baked White Fish with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Garlic Mashed Potatoes and Steamed Broccoli

White fish fillets baked with lemon and garlic, served alongside a creamy cauliflower-potato mash and vibrant, crisp-tender steamed broccoli.

NUTRITION

289kcal
Protein
35.7g
Fat
6.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

75g Potato, cubed

50g Cauliflower florets

100g Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet, drizzle with olive oil, and top with half of the minced garlic, salt, pepper, and a squeeze of lemon juice.

  • 3

    Bake the fish for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, place the cubed potatoes and cauliflower in a pot of boiling water and cook for 10 to 12 minutes until very soft.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the potatoes and cauliflower, then mash them together with the remaining minced garlic and a splash of the cooking water until smooth and creamy.

  • 7

    Plate the baked fish alongside the garlic mash and steamed broccoli, seasoning with additional herbs if desired.