NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

0.25 cup diced red bell pepper

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small baking dish with olive oil.

• 2

  In a skillet over medium heat, brown the ground turkey sausage until fully cooked, breaking it into small crumbles.

• 3

  Add the diced bell peppers to the skillet and sauté for 2-3 minutes until slightly softened.

• 4

  Stir in the baby spinach until just wilted, then remove the skillet from heat.

• 5

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the sausage and vegetables, then sprinkle the crumbled feta cheese on top.

• 8

  Bake for 20-25 minutes until the eggs are set in the center and the top is lightly golden.