Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Sheet pan roasted turkey sausage and colorful peppers tossed with a fluffy egg scramble for a savory and satisfying start to your morning.

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NUTRITION

495kcal
Protein
49.8g
Fat
26.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz lean ground turkey sausage

0.5 cup diced bell peppers

0.25 cup diced red onion

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Spread the ground turkey sausage, diced bell peppers, and red onions across the pan, drizzling with olive oil.

  • 3

    Roast for 10-12 minutes until the sausage is browned and veggies are tender.

  • 4

    In a bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.

  • 5

    Remove the pan from the oven, add the spinach, and pour the egg mixture over the roasted ingredients.

  • 6

    Return to the oven for 5-7 minutes until the eggs are set and fluffy, then scramble gently with a spatula before serving.

Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Sheet pan roasted turkey sausage and colorful peppers tossed with a fluffy egg scramble for a savory and satisfying start to your morning.

NUTRITION

495kcal
Protein
49.8g
Fat
26.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz lean ground turkey sausage

0.5 cup diced bell peppers

0.25 cup diced red onion

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Spread the ground turkey sausage, diced bell peppers, and red onions across the pan, drizzling with olive oil.

  • 3

    Roast for 10-12 minutes until the sausage is browned and veggies are tender.

  • 4

    In a bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.

  • 5

    Remove the pan from the oven, add the spinach, and pour the egg mixture over the roasted ingredients.

  • 6

    Return to the oven for 5-7 minutes until the eggs are set and fluffy, then scramble gently with a spatula before serving.